Before your session
Before arriving at your appointment please drink plenty of water to hydrate the body before its treatment
On arrival we will go over a health questionnaire to determine whether your treatment is suitable for you at that given time. If you are feeling unwell or have a contagious illness please message ahead of time to reschedule
It is your responsibility to update this health questionnaire at any follow up appointments should any health changes occur
We will assess the areas needing support and discuss in detail how your treatment can provide support for your areas of concern
You will be given full privacy to get ready for your treatment in the comfort of our warm massage room. Most treatments will require you to undress to your underwear. Your comfort and privacy is of optimum importance to us and will be maintained at all times.
During your appointment
You will be verbally guided throughout your treatment
You can take the time to chat, relax or even have a snooze. This is your time, use it as you wish
At the end of your treatment your therapist will guide you back to a grounded state and give you privacy to get dressed
You will have time after this to check any areas of tension, receive any after care feedback and ask any questions
Integration
Your body will be in a healing state. Follow through with any after care suggestions. no.1 is always to drink plenty of water to flush through the body for optimum results
Other things to consider to boost your body and mind post treatment; Journal, talk with a friend, walk bare foot on the grass, epsom salt bath, ocean swim/paddle, nature walk, gentle stretches.