With deep relaxation at the core of the treatment, a relaxation massage at Relax and Restore is tailored to support the individuals nervous system to feel comfortable and safe so that your body and mind can access a deeply restful state. In this state the body can begin to release held emotion, stress and built up tension stored in the body.

• improve circulation

• improve sleep

• improve mental wellbeing

• improve flexibility

Appointments will be 60 mins or 90 mins depending on individual needs.

Tailored sports massage is designed for tight and tired muscles. It is especially beneficial during a training phase; pre, post and maintenance, to support the body for optimum performance.

The techniques applied will support the targeted muscles to relax and release tension, flush waste products such as lactic acid build up, improve circulation, improve range of motion and aid in recovery.

Appointments will be 45min or 60min long depending on individual needs.

Take it in turns to stand beside me and learn basic hands on skills to offer your loved one a nourishing massage treatment, skills to take home and a wonderful tool to support your relationship.

A 90 min treatment allows time for 1 to give whilst 1 receives. A 2hr treatment allows time for both to give and receive and will be $170. Please specify on your booking which option you choose.

During pregnancy our bodies go through many changes to accommodate our growing Pepi (babe).

Massage can help relieve tired, sore or strained muscles and bring some relief and comfort as your body adjusts.

Come and take some weight off for a blissful intuitive massage or bring your partner along to witness some useful hands on supportive massage tricks to extend your support into your daily life!

Enjoy a combination of all the benefits of relaxation massage with the addition of some tailored sports massage to ease specific tired muscles. Your treatment will flow intuitively with the bodies needs.

The addition of Reiki can be added into this treatment on request.

Appointments will be 90 min or 120min depending on individual needs.

The 7 Chakras are energy centres, each associated with different glands and organs of the body. These energy centres respond to energy and vibration which can be provided through Reiki healing.

By balancing the 7 chakras you can support your body back into balance and harmony at times of stress or illness.

This treatment is provided fully clothed laying on a massage table. It can be a hands on or hands off treatment depending on client preference.

Appointments can be a 30 minute tune up for maintenance or a 60 minute tuning for deeper balancing work.