Health & Safety — Relax & Restore

You will receive a email reminder before your appointment, please do NOT reply to this email, if you need to reschedule your appointment please do so on the setmore booking page or text Row on 02102424460 to reschedule.
Relax and Restore has a 24hrs cancellation policy, cancellations after 24hrs will incur a fee.
Before arriving at your appointment please drink plenty of water to hydrate the body before treatment.
At the start of your appointment we will go over a health questionnaire to determine whether your treatment is suitable for you at that given time.
If you are feeling unwell or have a contagious illness please message ahead of time to reschedule.
It is your responsibility to update this health questionnaire at any follow up appointments should any health changes occur.
At your initial appointment we will assess the areas needing support and discuss in detail how your treatment can provide support for your areas of concern. Subsequent appointments will recap and adjust treatments accordingly.
You will be given full privacy to get ready for your treatment in the comfort of our warm massage room. Most treatments will require you to undress to your underwear. Your comfort and privacy will be maintained at all times.

You will be verbally guided throughout your treatment.
You can take the time to chat, relax or even have a snooze. This is your time, use it as you wish.
At the end of your treatment your therapist will guide you back to a grounded state and give you privacy to get dressed.
We will take time after your treatment to check any areas of tension, receive any after care feedback and ask any questions.

Your body will be in a healing state. Follow through with any after care suggestions. no.1 is always to drink plenty of water to flush the body for optimum results.
Other things to consider to boost your body and mind post treatment; Journal, talk with a friend, walk bare foot on the grass, epsom salt bath, ocean swim/paddle, nature walk, gentle stretches.